7 Healthy Alternatives to Sugary Beverages: What Are Your Options?
Do you want to cut down on your uptake of sugary drinks? Healthy alternatives include; pure water, coconut water, green tea, vegetable juice, and coffee. Photo by Charlotte May from Pexels Sugary drinks top the list of products with high added sugar content. Nearly 50% of sugar consumed in daily diets comes from beverages. Shockingly, sugar-added drinks continue flooding the retail shelves and now occupy the slot of habitual refreshments. Yet, unknown to many, sugar-added beverages contain industrial additives that may be harmful if taken in excess. There is enough medical evidence linking sugary beverages to lifestyle diseases, including diabetes, weight gain, heart complications, and dental cavities. Isn’t it time to cut down on diet cola drinks and start sipping healthier beverages? Here is a list of the best healthy alternatives to sugary drinks that’ll help you cut down on sugar intake. First off, what are sugary beverages? Sugar-sweetened beverages are liquid c...
