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7 Healthy Alternatives to Sugary Beverages: What Are Your Options?

  Do you want to cut down on your uptake of sugary drinks? Healthy alternatives include; pure water, coconut water, green tea, vegetable juice, and coffee. Photo by Charlotte May from Pexels Sugary drinks top the list of products with high added sugar content. Nearly 50% of sugar consumed in daily diets comes from beverages.  Shockingly, sugar-added drinks continue flooding the retail shelves and now occupy the slot of habitual refreshments. Yet, unknown to many, sugar-added beverages contain industrial additives that may be harmful if taken in excess.  There is enough medical evidence linking sugary beverages to lifestyle diseases, including diabetes, weight gain, heart complications, and dental cavities. Isn’t it time to cut down on diet cola drinks and start sipping healthier beverages? Here is a list of the best healthy alternatives to sugary drinks that’ll help you cut down on sugar intake. First off, what are sugary beverages? Sugar-sweetened beverages are liquid c...

Top 5 Plants Suitable for Indoor Planting


Photo: Pixabay
Photo: Pixabay

Plants rejuvenate the air by eliminating toxic chemicals and pollutants. In return, they produce Oxygen which is a prevalent life-supporting gas. 

One of the best ways to enjoy the health benefits of your botanical friends is to have as many as possible within your living room, bedroom, patio cover, and windowsill.

Read on for the top five plants that’ll enhance air circulation and rejuvenate your indoor experience. 

Snake Plant Laurentii

Top on the list is the stout, upright snake plant. Though the name sounds scary, you’d be forgiven for thinking it will attract snakes into your home. But far from it, the plant has thin leaves that feature irregular green tones similar to a snake’s skin. 

Besides its somehow ugly name, this plant is superb and perfectly adapts to all environmental conditions, including drought. If you have it at home, be sure to place your botanical friend closer to adequate bright sunlight. 

The snake plant can filter harmful chemicals like toluene, benzene, xylene, and Formaldehyde. So, having this plant in your home guarantees you a pack of fresh air.

Rubber Tree

The rubber tree is one of the few botanical pets that endure neglect and insufficient watering. All the plant requires is sufficient bright sunlight and a few instances of watering to stay alive. 

So, if you love plants around your home yet tend to forget to nurture them, the rubber tree is a perfect fit for you. 

It will cleanse carbon dioxide and leave fresh Oxygen for your breathing.

Aloe Vera

The Aloe Vera plant is famous for its medicinal value and therapeutic properties. It produces a greenish sap that helps in the treatment of inflammation and bacterial infections. So, applying the fluid to minor wounds and skin infections can help promote relief.

The aloe vera plant also has air purification properties, such as removing Formaldehyde from the air around your home. 

study conducted by NASA listed Aloe Vera among effective air-purifying plants. In the study, the plant removed 1,555 micrograms of Formaldehyde from the soil after 24 hours of exposure.

In addition, the plant requires little attention to survive. Put the plant in a sunny place and water it occasionally to enhance its health. 

So, the benefits are fantastic whether you keep the plant brightening the home for air purification or its medicinal properties.

Dracaena Gold Star

Dracaena is another indoor plant suitable for a wide variety of environmental conditions. So, whether you travel on holiday for a long time, you’ll find your plant still vibrant and resilient. 

Some variations of the plant are known to withstand extreme in-house temperatures and climatic changes. Although it requires little maintenance, the Dracaena plant best survives under minimal sunlight. 

The Dracaena is an excellent air purifier capable of filtering xylene, benzene, formaldehyde, and trichloroethylene.

Monstera Deliciosa

The trendy Monstera is not only eye-catching but easy to maintain too. Once you ground it in firm soil, you’ll see your botanical friend nourish at significant milestones. All the plant requires is a spot with moderate sunlight and watering once or twice a week.

They mostly flourish in warm weather, with a new set of leaves budding every week. The Monstera plant is a good air purifier capable of reducing notorious pollutants such as benzene and Formaldehyde. You won’t regret having a Monstera Deliciosa species around your living room.

Winding Up: Are Indoor Plants Worth Keeping?

Indoor plants are the silent friends that rejuvenate the environment around them. They purify the air, remove toxic chemicals, and harbor medicinal properties. They also help reduce physiological stress and enhance mental health. In addition, they are easy to maintain because they require little attention. If you want to spice up your indoor relaxation, consider putting up an indoor plant in your living room.

 

 

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